The ketogenic or keto diet is indeed one of the types of diets being discussed. What is the keto diet really? What distinguishes this diet from other diets? The keto diet is a low carbohydrate but high fat diet. What distinguishes it from other diets, this diet will make the body enter into a condition called ketosis. Ketosis itself is a condition when carbohydrate intake is very low, so it burns fat so the body can be energized, then what are the benefits of this keto diet? If you want to begin the keto diet, one of the important things you must prepare is best selling low carb cookbook . Just imagine how it will feel bored to eat the same food menu every day.
Keto diet uses fat in the body as the main energy source. In this way, fat burning will occur indirectly. When burning occurs, even weight will fall.
Control blood sugar levels
Because rice, drinks, and sweet foods are a number of things that must be avoided when undergoing a keto diet, indirectly blood sugar levels are more controlled. This is good for health, especially for people who have diabetes.
Many studies show that consuming high amounts of cars is one of the acne causes. The keto diet, which avoids carbohydrate intake, will help the body to get rid of acne. Guaranteed your face to be cleaner.
Make the brain more focused
Ketosis produces ketone compounds which can be an energy source that is more durable for the brain than glucose. This makes the brain more focused and concentrated. Glucose which is a source of energy for the brain will only last for one to two days. This makes the brain work will decrease when the glucose reserves are thinning. Conversely, ketones that are a source of energy for the brain can last longer or even weeks. This makes the brain work longer.